A trigger finger can cause pain and may limit the movement of your thumb and fingers. Gentle stretching exercises, such as fingertip flexion, and other self-care techniques, such as massage, can help relieve these symptoms.

Trigger finger exercises can help alleviate pain, and stiffness, and improve flexibility. Here are some exercises you can try:

1. Finger Extensor Stretch

– Lay your hand flat on a table.

– Use your other hand to lift the affected finger while keeping the rest flat.

– Hold for a few seconds and release.

– Repeat 5 times, 3 times a day.

2. Finger Abduction

– Place your hand in front of you.

– Extend the affected finger and a normal finger next to it.

– Use your other hand to press the extended fingers together and then separate them.

– Hold for a few seconds and return to the starting position.

– Repeat 5 times, 3 times a day.

3. Fingertip Bend

– Hold the finger just below the top joint.

– Bend the tip of the finger while keeping the rest still.

– Repeat 5 times, 3 times a day.

4. Tendon Gliding

– Start with your hand in a neutral position.

– Slowly bend your fingers into a fist and then straighten them.

– Repeat 5 times, 3 times a day.

5. Palm Presses

– Press your palms together in a supplication position.

– Gently press and hold for a few seconds.

– Repeat 5 times, 3 times a day.

6. Object Pickups

– Use small objects like coins or bottle tops.

– Pick them up using your affected finger and thumb.

– Repeat 5 times, 3 times a day.

Remember to perform these exercises consistently for the best results. If you experience any pain, taking a break for a few days is okay.