An Overview

Bone spurs, also known as osteophytes, are tiny pointed outgrowths of bone that usually occur at the joints where bones meet. On the other hand, these bony outgrowths can form in places where ligaments and tendons meet bones.

Symptoms

Bone spurs in the hand can feel like a lump under the skin. They often do not cause symptoms and may go unnoticed until they appear on an X-ray done for other reasons. However, when symptoms do occur, they can include:

• Mild to chronic pain, which may be intermittent

• Swelling

• In some cases, the outgrowth rubs against surrounding bones, tissues, and nerves, causing pain

Causes

Bone spurs are caused when the body tries to add more bone tissue to fix a damaged bone. They can be the result of a disease or health condition like arthritis, or a trauma like a sports injury. The most common cause of bone spurs is joint damage linked with osteoarthritis.

Risk factors

Certain factors can increase the risk of developing bone spurs in hand, including:

• Advanced age

• Repetitive stress due to occupation or sports

• Excessive weight

• Unhealthy diet

• Degenerative joint disease

• Family history of bone spurs

Diagnosis

Diagnosis of bone spurs involves a physical examination and imaging tests if needed. The doctor may ask questions about physical activities, and feel the hand to check for tenderness and pain. An X-ray of the hand may be taken to assess whether bone spurs have formed and if the joint is affected.

Treatment

Most cases of bone spurs do not require treatment. However, when symptoms are present, pain relievers and anti-inflammatory medications may be necessary to manage symptoms. In some cases, simply removing a bone spur is often a short-term solution.

Prevention

To help prevent bone spurs, consider the following: Avoid repetitive tasks or stress to the joints Maintain a healthy weight Follow a balanced diet Regular exercise to strengthen and stabilize the hands

Avoid repetitive tasks or stress to the joints

Maintain a healthy weight

Follow a balanced diet

Regular exercise to strengthen and stabilise the hands

Conclusion

Bone spurs in the hand can cause significant discomfort. However, with proper care and prevention strategies, it’s possible to manage this condition effectively. Always consult with a healthcare provider for personalised advice and treatment options.