{"id":8568,"date":"2025-03-02T08:57:09","date_gmt":"2025-03-02T05:57:09","guid":{"rendered":"https:\/\/asayedissa.com\/how-to-treat-a-bruised-knee\/"},"modified":"2025-05-20T11:26:02","modified_gmt":"2025-05-20T08:26:02","slug":"how-to-treat-a-bruised-knee","status":"publish","type":"post","link":"https:\/\/asayedissa.com\/en\/how-to-treat-a-bruised-knee\/","title":{"rendered":"How to treat a bruised knee"},"content":{"rendered":"\n<p>Most knee bruises are mild and heal on their own, but some can be severe. Steps that can support healing include rest, ice, compression, and elevation (RICE). However, some bruises may need medical attention.    <\/p>\n\n<p><\/p>\n\n<figure class=\"wp-block-image aligncenter size-full\"><img decoding=\"async\" src=\"https:\/\/asayedissa.com\/wp-content\/uploads\/2025\/03\/&#x643;&#x62F;&#x645;&#x629;-&#x627;&#x644;&#x631;&#x643;&#x628;&#x629;-2.jpg\" alt=\"\" class=\"wp-image-8548\"\/><\/figure>\n\n<p><\/p>\n\n<p>Bruises are a type of injury that typically appear as an area of skin discoloration. They often occur following trauma or impact, which causes damage to the underlying blood vessels.  <\/p>\n\n<p>The knee is a fairly common site to develop a bruise. As well as discoloration, a bruised knee may cause pain and difficulty walking. In most cases, a bruised knee is treatable with sufficient rest and support, and a person will usually recover in a few weeks.     <\/p>\n\n<p><\/p>\n\n<h2 class=\"wp-block-heading\">What is a bruise?<\/h2>\n\n<p>A bruise or contusion forms when small blood vessels under the skin break, but the skin remains intact. Blood leaks out of these broken capillaries into the surrounding soft tissues, which causes discoloration.   <\/p>\n\n<p><strong>There are three types of bruises:<\/strong><\/p>\n\n<p>\u2022 subcutaneous, which occur just under the skin\u2019s surface <\/p>\n\n<p>\u2022 intramuscular, occurring within the underlying muscle <\/p>\n\n<p>\u2022 periosteal, or bone bruises, which are an injury to the bone  <\/p>\n\n<p><br\/><\/p>\n\n<figure class=\"wp-block-image aligncenter size-full\"><img decoding=\"async\" src=\"https:\/\/asayedissa.com\/wp-content\/uploads\/2025\/03\/&#x643;&#x62F;&#x645;&#x629;-&#x627;&#x644;&#x631;&#x643;&#x628;&#x629;-4.jpg\" alt=\"\" class=\"wp-image-8550\"\/><\/figure>\n\n<p><\/p>\n\n<p>A bone bruise is typically the most painful type of bruise. Doctors can only detect these using magnetic resonance imaging (MRI), as they are not easily visible on X-rays.  <\/p>\n\n<p><br\/><\/p>\n\n<figure class=\"wp-block-image aligncenter size-full\"><img decoding=\"async\" src=\"https:\/\/asayedissa.com\/wp-content\/uploads\/2025\/03\/&#x643;&#x62F;&#x645;&#x629;-&#x627;&#x644;&#x631;&#x643;&#x628;&#x629;-5.jpg\" alt=\"\" class=\"wp-image-8552\"\/><\/figure>\n\n<p><\/p>\n\n<p>A bruise on the knee may occur because of damage to the skin, tendons, ligaments, or the bone of the knee cap. For example, a knee injury may cause a tear in the anterior cruciate ligament, in addition to bruising.   <\/p>\n\n<p><\/p>\n\n<h2 class=\"wp-block-heading\">What do knee bruises look and feel like?<\/h2>\n\n<p>A bruise on the knee may appear black, blue, or purple on lighter skin, or dark purple or brown on darker skin. Bruises may change color as they heal, turning yellow or green.   <\/p>\n\n<p><\/p>\n\n<figure class=\"wp-block-image aligncenter size-full\"><img decoding=\"async\" src=\"https:\/\/asayedissa.com\/wp-content\/uploads\/2025\/03\/&#x643;&#x62F;&#x645;&#x629;-&#x627;&#x644;&#x631;&#x643;&#x628;&#x629;-6.jpg\" alt=\"\" class=\"wp-image-8554\"\/><\/figure>\n\n<p><\/p>\n\n<p><strong>In addition to discoloration, the most common signs of bruising include pain and swelling. A knee bruise may also trigger other symptoms such as:  <\/strong><\/p>\n\n<p>\u2022 tenderness<\/p>\n\n<p>\u2022 stiffness<\/p>\n\n<p>\u2022 weakness<\/p>\n\n<p>\u2022 a lump, or hematoma, caused by blood pooling in the area<\/p>\n\n<p>If there is a bone bruise, the knee may be particularly stiff, swollen, and take longer to heal. However, with no other symptoms, most bruises are usually not serious and typically heal on their own.    <\/p>\n\n<p><\/p>\n\n<figure class=\"wp-block-image aligncenter size-full\"><img decoding=\"async\" src=\"https:\/\/asayedissa.com\/wp-content\/uploads\/2025\/03\/&#x643;&#x62F;&#x645;&#x629;-&#x627;&#x644;&#x631;&#x643;&#x628;&#x629;-7.jpg\" alt=\"\" class=\"wp-image-8556\"\/><\/figure>\n\n<p><\/p>\n\n<h2 class=\"wp-block-heading\">Causes of knee bruises<\/h2>\n\n<p>Bruises to the knee generally occur from direct blows to the knee area involving something blunt. This may occur due to a fall or when a person bangs their knee into something hard. <\/p>\n\n<p>Bruising can also develop alongside other types of common knee injuries, such as: <\/p>\n\n<p>\u2022 meniscus injuries<\/p>\n\n<p>\u2022 anterior cruciate ligament (ACL) injuries<\/p>\n\n<p>\u2022 lateral collateral ligament (LCL) injuries<\/p>\n\n<p>\u2022 medial collateral ligament (MCL) injuries<\/p>\n\n<p>\u2022 dislocating the kneecap<\/p>\n\n<p>Older adults are more likely to bruise than younger adults. Additionally, people may bruise more easily than others. This may be due to taking certain medications or having certain nutritional deficiencies.   <\/p>\n\n<p><\/p>\n\n<h2 class=\"wp-block-heading\">Bruises without any injury<\/h2>\n\n<p>Sometimes, people develop bruises and forget how they occurred. However, some bruise-like markings on the skin that do not result from an injury may be due to blood spots, also known as purpura.    <\/p>\n\n<p>Purpura is not the same as bruising, although they look similar. This symptom can occur due to a range of conditions, including:   <\/p>\n\n<p>\u2022 medications that thin the blood, such as aspirin or warfarin <\/p>\n\n<p>\u2022 malnutrition and vitamin deficiencies<\/p>\n\n<p>\u2022 inflammatory conditions, such as lupus <\/p>\n\n<p>\u2022 inflamed blood vessels, or vasculitis <\/p>\n\n<p>\u2022 a bleeding or clotting disorder, such as hemophilia <\/p>\n\n<p>\u2022 liver disease, such a cirrhosis <\/p>\n\n<p>\u2022 infections that cause toxins to build up in the blood, such as sepsis <\/p>\n\n<p>\u2022 some types of cancer, such as leukemia <\/p>\n\n<p>If a person notices red or purple patches under the skin that they cannot explain, it is best to consult a doctor. <\/p>\n\n<p><\/p>\n\n<figure class=\"wp-block-image aligncenter size-full\"><img decoding=\"async\" src=\"https:\/\/asayedissa.com\/wp-content\/uploads\/2025\/03\/&#x643;&#x62F;&#x645;&#x629;-&#x627;&#x644;&#x631;&#x643;&#x628;&#x629;-8.jpg\" alt=\"\" class=\"wp-image-8558\"\/><\/figure>\n\n<p><\/p>\n\n<h2 class=\"wp-block-heading\">How to treat a bruised knee<\/h2>\n\n<p>The RICE method is an appropriate treatment for bruising, as it may help reduce symptoms and aid healing. The RICE method stands for:  <\/p>\n\n<p>\u2022 Rest: rest the knee joint <\/p>\n\n<p>\u2022 Ice: cool the area with a compress or ice pack wrapped in a towel for 20 minutes at a time, several times per day  <\/p>\n\n<p>\u2022 Compression: lightly wrap the knee in a soft bandage <\/p>\n\n<p>\u2022 Elevation: Raise the knee above the level of the heart, if possible, to prevent blood from pooling   <\/p>\n\n<p>\u2022 Do not apply ice directly to the skin, or try to drain the bruise of blood using a needle. If there is a large lump that does not decrease in size after several days, a doctor may need to drain it.   <\/p>\n\n<p>\u2022 How long do bruised knees take to heal?<\/p>\n\n<p>In many cases, most bruises are minor and may heal within a few days. However, more serious bruising will require a longer recovery time and will take longer to before a person can return to their activities.   <\/p>\n\n<p>Depending on the extent of damage to the knee, it may take up to 6 weeks to recover. For example, a bone bruise may take as long as 1 to 2 months or longer if the bruise is large.   <\/p>\n\n<p>How to tell the difference between a bruised knee and a fracture<\/p>\n\n<p>Sometimes, a direct blow to the knee causes a sprain or a kneecap fracture. It may be difficult to tell the difference between these injuries.  <\/p>\n\n<p><\/p>\n\n<figure class=\"wp-block-image aligncenter size-full\"><img decoding=\"async\" src=\"https:\/\/asayedissa.com\/wp-content\/uploads\/2025\/03\/&#x643;&#x62F;&#x645;&#x629;-&#x627;&#x644;&#x631;&#x643;&#x628;&#x629;-9.jpg\" alt=\"\" class=\"wp-image-8560\"\/><\/figure>\n\n<p><\/p>\n\n<h2 class=\"wp-block-heading\">A kneecap or patella fracture can cause:<\/h2>\n\n<p>\u2022 pain on and around the kneecap<\/p>\n\n<p>\u2022 pain when moving the knee in any direction<\/p>\n\n<p>\u2022 Swelling<\/p>\n\n<p>\u2022 difficulty extending the leg<\/p>\n\n<p>\u2022 a deformed appearance due to broken pieces of bone<\/p>\n\n<p>If a person has a sprain or kneecap fracture, severe pain, bruising, or swelling will set in quickly after the injury. A doctor can determine if someone has a fracture with an X-ray.  <\/p>\n\n<p>Treatment for a fractured kneecap may involve surgery to repair the broken bones or replacing all or part of the kneecap.<\/p>\n\n<p><\/p>\n\n<figure class=\"wp-block-image aligncenter size-full\"><img decoding=\"async\" src=\"https:\/\/asayedissa.com\/wp-content\/uploads\/2025\/03\/&#x643;&#x62F;&#x645;&#x629;-&#x627;&#x644;&#x631;&#x643;&#x628;&#x629;-10.jpg\" alt=\"\" class=\"wp-image-8562\"\/><\/figure>\n\n<p><\/p>\n\n<h2 class=\"wp-block-heading\">When to seek medical help<\/h2>\n\n<p>A person should consult a doctor if:<\/p>\n\n<p>\u2022 a knee bruise does not improve within 6 weeks<\/p>\n\n<p>\u2022 they develop a large hematoma on the knee that does not decrease in size after a few days<\/p>\n\n<p>\u2022 their knee shows signs of a fracture or more serious injury, such as severe pain or swelling <\/p>\n\n<p>\u2022 they develop red or purple or discolored patches that are not due to an injury<\/p>\n\n<p>\u2022 the knee shows signs of infection, such as swelling, pus, and warmth <\/p>\n\n<p>A person should seek emergency medical care if they experience extremely painful swelling in the muscles in the foot, leg, buttocks, or arms.<\/p>\n\n<p>This may be the result of compartment syndrome, a rare but serious condition that requires immediate treatment. <\/p>\n\n<p><\/p>\n\n<h2 class=\"wp-block-heading\">Summary<\/h2>\n\n<p>A bruised knee is typically a minor injury that heals on its own in a few weeks. A bone bruise may cause more pain and take longer to heal. <\/p>\n\n<p>The RICE approach may help relieve symptoms and promote healing in knee injuries. However, if there is severe pain and swelling, or the bruise is not due to an injury, a person should speak with a doctor.    <\/p>\n","protected":false},"excerpt":{"rendered":"<p>Most knee bruises are mild and heal on their own, but some can be severe. Steps that can support healing include rest, ice, compression, and elevation (RICE). However, some bruises may need medical attention. Bruises are a type of injury that typically appear as an area of skin discoloration. They often occur following trauma or [&hellip;]<\/p>\n","protected":false},"author":4,"featured_media":8677,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[4],"tags":[],"class_list":["post-8568","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-articles"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.6 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>How to treat a bruised knee - \u062f. \u0639\u0628\u062f \u0627\u0644\u062d\u0645\u064a\u062f \u0633\u064a\u062f \u0639\u064a\u0633\u0649<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/asayedissa.com\/en\/how-to-treat-a-bruised-knee\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"How to treat a bruised knee - \u062f. \u0639\u0628\u062f \u0627\u0644\u062d\u0645\u064a\u062f \u0633\u064a\u062f \u0639\u064a\u0633\u0649\" \/>\n<meta property=\"og:description\" content=\"Most knee bruises are mild and heal on their own, but some can be severe. Steps that can support healing include rest, ice, compression, and elevation (RICE). However, some bruises may need medical attention. Bruises are a type of injury that typically appear as an area of skin discoloration. They often occur following trauma or [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/asayedissa.com\/en\/how-to-treat-a-bruised-knee\/\" \/>\n<meta property=\"og:site_name\" content=\"\u062f. \u0639\u0628\u062f \u0627\u0644\u062d\u0645\u064a\u062f \u0633\u064a\u062f \u0639\u064a\u0633\u0649\" \/>\n<meta property=\"article:published_time\" content=\"2025-03-02T05:57:09+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2025-05-20T08:26:02+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/asayedissa.com\/wp-content\/uploads\/2025\/05\/\u0643\u062f\u0645\u0629-\u0627\u0644\u0631\u0643\u0628\u0629-1.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"425\" \/>\n\t<meta property=\"og:image:height\" content=\"531\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"genius editor\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"genius editor\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"6 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/asayedissa.com\/en\/how-to-treat-a-bruised-knee\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/asayedissa.com\/en\/how-to-treat-a-bruised-knee\/\"},\"author\":{\"name\":\"genius editor\",\"@id\":\"https:\/\/asayedissa.com\/en\/#\/schema\/person\/c41fcd326d04d3917f72cbe30b9c4da5\"},\"headline\":\"How to treat a bruised knee\",\"datePublished\":\"2025-03-02T05:57:09+00:00\",\"dateModified\":\"2025-05-20T08:26:02+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/asayedissa.com\/en\/how-to-treat-a-bruised-knee\/\"},\"wordCount\":1128,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/asayedissa.com\/en\/#organization\"},\"image\":{\"@id\":\"https:\/\/asayedissa.com\/en\/how-to-treat-a-bruised-knee\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/asayedissa.com\/wp-content\/uploads\/2025\/05\/\u0643\u062f\u0645\u0629-\u0627\u0644\u0631\u0643\u0628\u0629-1.jpg\",\"articleSection\":[\"Articles\"],\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/asayedissa.com\/en\/how-to-treat-a-bruised-knee\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/asayedissa.com\/en\/how-to-treat-a-bruised-knee\/\",\"url\":\"https:\/\/asayedissa.com\/en\/how-to-treat-a-bruised-knee\/\",\"name\":\"How to treat a bruised knee - \u062f. \u0639\u0628\u062f \u0627\u0644\u062d\u0645\u064a\u062f \u0633\u064a\u062f \u0639\u064a\u0633\u0649\",\"isPartOf\":{\"@id\":\"https:\/\/asayedissa.com\/en\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/asayedissa.com\/en\/how-to-treat-a-bruised-knee\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/asayedissa.com\/en\/how-to-treat-a-bruised-knee\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/asayedissa.com\/wp-content\/uploads\/2025\/05\/\u0643\u062f\u0645\u0629-\u0627\u0644\u0631\u0643\u0628\u0629-1.jpg\",\"datePublished\":\"2025-03-02T05:57:09+00:00\",\"dateModified\":\"2025-05-20T08:26:02+00:00\",\"breadcrumb\":{\"@id\":\"https:\/\/asayedissa.com\/en\/how-to-treat-a-bruised-knee\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/asayedissa.com\/en\/how-to-treat-a-bruised-knee\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/asayedissa.com\/en\/how-to-treat-a-bruised-knee\/#primaryimage\",\"url\":\"https:\/\/asayedissa.com\/wp-content\/uploads\/2025\/05\/\u0643\u062f\u0645\u0629-\u0627\u0644\u0631\u0643\u0628\u0629-1.jpg\",\"contentUrl\":\"https:\/\/asayedissa.com\/wp-content\/uploads\/2025\/05\/\u0643\u062f\u0645\u0629-\u0627\u0644\u0631\u0643\u0628\u0629-1.jpg\",\"width\":425,\"height\":531},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/asayedissa.com\/en\/how-to-treat-a-bruised-knee\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/asayedissa.com\/en\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"How to treat a bruised knee\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/asayedissa.com\/en\/#website\",\"url\":\"https:\/\/asayedissa.com\/en\/\",\"name\":\"\u062f. \u0639\u0628\u062f \u0627\u0644\u062d\u0645\u064a\u062f \u0633\u064a\u062f \u0639\u064a\u0633\u0649\",\"description\":\"\",\"publisher\":{\"@id\":\"https:\/\/asayedissa.com\/en\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/asayedissa.com\/en\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/asayedissa.com\/en\/#organization\",\"name\":\"\u062f. \u0639\u0628\u062f \u0627\u0644\u062d\u0645\u064a\u062f \u0633\u064a\u062f \u0639\u064a\u0633\u0649\",\"url\":\"https:\/\/asayedissa.com\/en\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/asayedissa.com\/en\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/asayedissa.com\/wp-content\/uploads\/2022\/11\/new-dark-DR.-A.-SAYED-logo-ar_.png\",\"contentUrl\":\"https:\/\/asayedissa.com\/wp-content\/uploads\/2022\/11\/new-dark-DR.-A.-SAYED-logo-ar_.png\",\"width\":1000,\"height\":260,\"caption\":\"\u062f. \u0639\u0628\u062f \u0627\u0644\u062d\u0645\u064a\u062f \u0633\u064a\u062f \u0639\u064a\u0633\u0649\"},\"image\":{\"@id\":\"https:\/\/asayedissa.com\/en\/#\/schema\/logo\/image\/\"}},{\"@type\":\"Person\",\"@id\":\"https:\/\/asayedissa.com\/en\/#\/schema\/person\/c41fcd326d04d3917f72cbe30b9c4da5\",\"name\":\"genius editor\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/asayedissa.com\/en\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/de24812eb7fae982f1dc7b06e14870d7a98f8e4c9351251a5c78683da18383c8?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/de24812eb7fae982f1dc7b06e14870d7a98f8e4c9351251a5c78683da18383c8?s=96&d=mm&r=g\",\"caption\":\"genius editor\"},\"url\":\"https:\/\/asayedissa.com\/en\/author\/geniuseditor\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"How to treat a bruised knee - \u062f. \u0639\u0628\u062f \u0627\u0644\u062d\u0645\u064a\u062f \u0633\u064a\u062f \u0639\u064a\u0633\u0649","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/asayedissa.com\/en\/how-to-treat-a-bruised-knee\/","og_locale":"en_US","og_type":"article","og_title":"How to treat a bruised knee - \u062f. \u0639\u0628\u062f \u0627\u0644\u062d\u0645\u064a\u062f \u0633\u064a\u062f \u0639\u064a\u0633\u0649","og_description":"Most knee bruises are mild and heal on their own, but some can be severe. Steps that can support healing include rest, ice, compression, and elevation (RICE). However, some bruises may need medical attention. Bruises are a type of injury that typically appear as an area of skin discoloration. They often occur following trauma or [&hellip;]","og_url":"https:\/\/asayedissa.com\/en\/how-to-treat-a-bruised-knee\/","og_site_name":"\u062f. \u0639\u0628\u062f \u0627\u0644\u062d\u0645\u064a\u062f \u0633\u064a\u062f \u0639\u064a\u0633\u0649","article_published_time":"2025-03-02T05:57:09+00:00","article_modified_time":"2025-05-20T08:26:02+00:00","og_image":[{"width":425,"height":531,"url":"https:\/\/asayedissa.com\/wp-content\/uploads\/2025\/05\/\u0643\u062f\u0645\u0629-\u0627\u0644\u0631\u0643\u0628\u0629-1.jpg","type":"image\/jpeg"}],"author":"genius editor","twitter_card":"summary_large_image","twitter_misc":{"Written by":"genius editor","Est. reading time":"6 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/asayedissa.com\/en\/how-to-treat-a-bruised-knee\/#article","isPartOf":{"@id":"https:\/\/asayedissa.com\/en\/how-to-treat-a-bruised-knee\/"},"author":{"name":"genius editor","@id":"https:\/\/asayedissa.com\/en\/#\/schema\/person\/c41fcd326d04d3917f72cbe30b9c4da5"},"headline":"How to treat a bruised knee","datePublished":"2025-03-02T05:57:09+00:00","dateModified":"2025-05-20T08:26:02+00:00","mainEntityOfPage":{"@id":"https:\/\/asayedissa.com\/en\/how-to-treat-a-bruised-knee\/"},"wordCount":1128,"commentCount":0,"publisher":{"@id":"https:\/\/asayedissa.com\/en\/#organization"},"image":{"@id":"https:\/\/asayedissa.com\/en\/how-to-treat-a-bruised-knee\/#primaryimage"},"thumbnailUrl":"https:\/\/asayedissa.com\/wp-content\/uploads\/2025\/05\/\u0643\u062f\u0645\u0629-\u0627\u0644\u0631\u0643\u0628\u0629-1.jpg","articleSection":["Articles"],"inLanguage":"en-US","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/asayedissa.com\/en\/how-to-treat-a-bruised-knee\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/asayedissa.com\/en\/how-to-treat-a-bruised-knee\/","url":"https:\/\/asayedissa.com\/en\/how-to-treat-a-bruised-knee\/","name":"How to treat a bruised knee - \u062f. \u0639\u0628\u062f \u0627\u0644\u062d\u0645\u064a\u062f \u0633\u064a\u062f \u0639\u064a\u0633\u0649","isPartOf":{"@id":"https:\/\/asayedissa.com\/en\/#website"},"primaryImageOfPage":{"@id":"https:\/\/asayedissa.com\/en\/how-to-treat-a-bruised-knee\/#primaryimage"},"image":{"@id":"https:\/\/asayedissa.com\/en\/how-to-treat-a-bruised-knee\/#primaryimage"},"thumbnailUrl":"https:\/\/asayedissa.com\/wp-content\/uploads\/2025\/05\/\u0643\u062f\u0645\u0629-\u0627\u0644\u0631\u0643\u0628\u0629-1.jpg","datePublished":"2025-03-02T05:57:09+00:00","dateModified":"2025-05-20T08:26:02+00:00","breadcrumb":{"@id":"https:\/\/asayedissa.com\/en\/how-to-treat-a-bruised-knee\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/asayedissa.com\/en\/how-to-treat-a-bruised-knee\/"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/asayedissa.com\/en\/how-to-treat-a-bruised-knee\/#primaryimage","url":"https:\/\/asayedissa.com\/wp-content\/uploads\/2025\/05\/\u0643\u062f\u0645\u0629-\u0627\u0644\u0631\u0643\u0628\u0629-1.jpg","contentUrl":"https:\/\/asayedissa.com\/wp-content\/uploads\/2025\/05\/\u0643\u062f\u0645\u0629-\u0627\u0644\u0631\u0643\u0628\u0629-1.jpg","width":425,"height":531},{"@type":"BreadcrumbList","@id":"https:\/\/asayedissa.com\/en\/how-to-treat-a-bruised-knee\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/asayedissa.com\/en\/"},{"@type":"ListItem","position":2,"name":"How to treat a bruised knee"}]},{"@type":"WebSite","@id":"https:\/\/asayedissa.com\/en\/#website","url":"https:\/\/asayedissa.com\/en\/","name":"\u062f. \u0639\u0628\u062f \u0627\u0644\u062d\u0645\u064a\u062f \u0633\u064a\u062f \u0639\u064a\u0633\u0649","description":"","publisher":{"@id":"https:\/\/asayedissa.com\/en\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/asayedissa.com\/en\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":"Organization","@id":"https:\/\/asayedissa.com\/en\/#organization","name":"\u062f. \u0639\u0628\u062f \u0627\u0644\u062d\u0645\u064a\u062f \u0633\u064a\u062f \u0639\u064a\u0633\u0649","url":"https:\/\/asayedissa.com\/en\/","logo":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/asayedissa.com\/en\/#\/schema\/logo\/image\/","url":"https:\/\/asayedissa.com\/wp-content\/uploads\/2022\/11\/new-dark-DR.-A.-SAYED-logo-ar_.png","contentUrl":"https:\/\/asayedissa.com\/wp-content\/uploads\/2022\/11\/new-dark-DR.-A.-SAYED-logo-ar_.png","width":1000,"height":260,"caption":"\u062f. \u0639\u0628\u062f \u0627\u0644\u062d\u0645\u064a\u062f \u0633\u064a\u062f \u0639\u064a\u0633\u0649"},"image":{"@id":"https:\/\/asayedissa.com\/en\/#\/schema\/logo\/image\/"}},{"@type":"Person","@id":"https:\/\/asayedissa.com\/en\/#\/schema\/person\/c41fcd326d04d3917f72cbe30b9c4da5","name":"genius editor","image":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/asayedissa.com\/en\/#\/schema\/person\/image\/","url":"https:\/\/secure.gravatar.com\/avatar\/de24812eb7fae982f1dc7b06e14870d7a98f8e4c9351251a5c78683da18383c8?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/de24812eb7fae982f1dc7b06e14870d7a98f8e4c9351251a5c78683da18383c8?s=96&d=mm&r=g","caption":"genius editor"},"url":"https:\/\/asayedissa.com\/en\/author\/geniuseditor\/"}]}},"_links":{"self":[{"href":"https:\/\/asayedissa.com\/en\/wp-json\/wp\/v2\/posts\/8568","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/asayedissa.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/asayedissa.com\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/asayedissa.com\/en\/wp-json\/wp\/v2\/users\/4"}],"replies":[{"embeddable":true,"href":"https:\/\/asayedissa.com\/en\/wp-json\/wp\/v2\/comments?post=8568"}],"version-history":[{"count":1,"href":"https:\/\/asayedissa.com\/en\/wp-json\/wp\/v2\/posts\/8568\/revisions"}],"predecessor-version":[{"id":8570,"href":"https:\/\/asayedissa.com\/en\/wp-json\/wp\/v2\/posts\/8568\/revisions\/8570"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/asayedissa.com\/en\/wp-json\/wp\/v2\/media\/8677"}],"wp:attachment":[{"href":"https:\/\/asayedissa.com\/en\/wp-json\/wp\/v2\/media?parent=8568"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/asayedissa.com\/en\/wp-json\/wp\/v2\/categories?post=8568"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/asayedissa.com\/en\/wp-json\/wp\/v2\/tags?post=8568"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}