{"id":8445,"date":"2024-11-02T15:13:28","date_gmt":"2024-11-02T12:13:28","guid":{"rendered":"https:\/\/asayedissa.com\/learn-about-shin-splints\/"},"modified":"2024-12-19T20:31:52","modified_gmt":"2024-12-19T17:31:52","slug":"learn-about-shin-splints","status":"publish","type":"post","link":"https:\/\/asayedissa.com\/en\/learn-about-shin-splints\/","title":{"rendered":"Learn about shin splints"},"content":{"rendered":"\n<p><\/p>\n\n<figure class=\"wp-block-image aligncenter size-full\"><img decoding=\"async\" src=\"https:\/\/asayedissa.com\/wp-content\/uploads\/2024\/11\/&#x622;&#x644;&#x627;&#x645;-&#x627;&#x644;&#x633;&#x627;&#x642;-3.jpg\" alt=\"\" class=\"wp-image-8423\"\/><\/figure>\n\n<p><\/p>\n\n<p>Shin splints, medically known as medial tibial stress syndrome, is a common overuse injury that causes pain in the front part of your lower legs. This condition is often seen in athletes, especially runners, dancers, and military recruits.    <\/p>\n\n<p><\/p>\n\n<figure class=\"wp-block-image aligncenter size-full\"><img decoding=\"async\" src=\"https:\/\/asayedissa.com\/wp-content\/uploads\/2024\/11\/&#x622;&#x644;&#x627;&#x645;-&#x627;&#x644;&#x633;&#x627;&#x642;-12.jpg\" alt=\"\" class=\"wp-image-8441\"\/><\/figure>\n\n<p><\/p>\n\n<h2 class=\"wp-block-heading\">Symptoms<\/h2>\n\n<p>The most common symptom of shin splints is lower leg pain, ranging from mild to severe. Other symptoms include:  <\/p>\n\n<p>Tenderness along the inner side of your shinbone<\/p>\n\n<p>Swelling in your lower leg<\/p>\n\n<p><\/p>\n\n<figure class=\"wp-block-image aligncenter size-full\"><img decoding=\"async\" src=\"https:\/\/asayedissa.com\/wp-content\/uploads\/2024\/11\/&#x622;&#x644;&#x627;&#x645;-&#x627;&#x644;&#x633;&#x627;&#x642;-4.jpg\" alt=\"\" class=\"wp-image-8425\"\/><\/figure>\n\n<p><\/p>\n\n<p>Continuous pain that may lead to fracture<\/p>\n\n<p>In severe cases, redness may be seen on the inside of the lower leg <\/p>\n\n<p><\/p>\n\n<h2 class=\"wp-block-heading\">Causes<\/h2>\n\n<p><\/p>\n\n<figure class=\"wp-block-image aligncenter size-full\"><img decoding=\"async\" src=\"https:\/\/asayedissa.com\/wp-content\/uploads\/2024\/11\/&#x622;&#x644;&#x627;&#x645;-&#x627;&#x644;&#x633;&#x627;&#x642;-5.jpg\" alt=\"\" class=\"wp-image-8427\"\/><\/figure>\n\n<p><\/p>\n\n<p>Shin splints are caused by repetitive stress on the shinbone and the connective tissues that attach your muscles to the bone. This frequent, repetitive pressure from running and jumping can cause your shin bone to become inflamed (swollen or irritated) and weak. When the bone doesn\u2019t have time to heal, the damage can worsen and cause severe pain.   <\/p>\n\n<p><\/p>\n\n<figure class=\"wp-block-image aligncenter size-full\"><img decoding=\"async\" src=\"https:\/\/asayedissa.com\/wp-content\/uploads\/2024\/11\/&#x622;&#x644;&#x627;&#x645;-&#x627;&#x644;&#x633;&#x627;&#x642;-6.jpg\" alt=\"\" class=\"wp-image-8429\"\/><\/figure>\n\n<p><\/p>\n\n<h2 class=\"wp-block-heading\">Risk factors<\/h2>\n\n<p>Certain groups have a higher risk of developing shin splints, including: <\/p>\n\n<p>Runners, especially those who run on uneven surfaces or suddenly increase their running program <\/p>\n\n<p>Athletes who play high-impact sports that put stress on their legs<\/p>\n\n<p><\/p>\n\n<figure class=\"wp-block-image aligncenter size-full\"><img decoding=\"async\" src=\"https:\/\/asayedissa.com\/wp-content\/uploads\/2024\/11\/&#x622;&#x644;&#x627;&#x645;-&#x627;&#x644;&#x633;&#x627;&#x642;-7.jpg\" alt=\"\" class=\"wp-image-8431\"\/><\/figure>\n\n<p><\/p>\n\n<p>Dancers<\/p>\n\n<p>People who have flat feet, high arches or very rigid arches<\/p>\n\n<p><\/p>\n\n<figure class=\"wp-block-image aligncenter size-full\"><img decoding=\"async\" src=\"https:\/\/asayedissa.com\/wp-content\/uploads\/2024\/11\/&#x622;&#x644;&#x627;&#x645;-&#x627;&#x644;&#x633;&#x627;&#x642;-8.jpg\" alt=\"\" class=\"wp-image-8433\"\/><\/figure>\n\n<p><\/p>\n\n<h2 class=\"wp-block-heading\">Diagnosis<\/h2>\n\n<p>Diagnosis of shin splints involves a physical examination and imaging tests if needed. The doctor may ask questions about your physical activities, and feel your leg to check for tenderness and pain. An X-ray of the leg may be taken to rule out other issues such as stress fractures which give the same symptoms.   <\/p>\n\n<p><\/p>\n\n<h2 class=\"wp-block-heading\">Treatment<\/h2>\n\n<p>Shin splints can usually be treated at home with self-care measures. These include: <\/p>\n\n<p><\/p>\n\n<figure class=\"wp-block-image aligncenter size-full\"><img decoding=\"async\" src=\"https:\/\/asayedissa.com\/wp-content\/uploads\/2024\/11\/&#x622;&#x644;&#x627;&#x645;-&#x627;&#x644;&#x633;&#x627;&#x642;-9.jpg\" alt=\"\" class=\"wp-image-8435\"\/><\/figure>\n\n<p><\/p>\n\n<p>Getting adequate rest<\/p>\n\n<p>Avoiding activities which cause pain and swelling<\/p>\n\n<p>Using the right kind of footwear<\/p>\n\n<p><\/p>\n\n<figure class=\"wp-block-image aligncenter size-full\"><img decoding=\"async\" src=\"https:\/\/asayedissa.com\/wp-content\/uploads\/2024\/11\/&#x622;&#x644;&#x627;&#x645;-&#x627;&#x644;&#x633;&#x627;&#x642;-2.jpg\" alt=\"\" class=\"wp-image-8421\"\/><\/figure>\n\n<p><\/p>\n\n<p>Applying ice packs for 20 minutes several times a day<\/p>\n\n<p>Performing stretching exercise<\/p>\n\n<p><\/p>\n\n<figure class=\"wp-block-image aligncenter size-full\"><img decoding=\"async\" src=\"https:\/\/asayedissa.com\/wp-content\/uploads\/2024\/11\/&#x622;&#x644;&#x627;&#x645;-&#x627;&#x644;&#x633;&#x627;&#x642;-11.jpg\" alt=\"\" class=\"wp-image-8439\"\/><\/figure>\n\n<p><\/p>\n\n<p>In some cases, over-the-counter pain relievers like Ibuprofen and Naproxen may be used. <\/p>\n\n<p><\/p>\n\n<figure class=\"wp-block-image aligncenter size-full\"><img decoding=\"async\" src=\"https:\/\/asayedissa.com\/wp-content\/uploads\/2024\/11\/&#x622;&#x644;&#x627;&#x645;-&#x627;&#x644;&#x633;&#x627;&#x642;-10.jpg\" alt=\"\" class=\"wp-image-8437\"\/><\/figure>\n\n<p><\/p>\n\n<h2 class=\"wp-block-heading\">Prevention<\/h2>\n\n<p>To help prevent shin splints, consider the following: <\/p>\n\n<p>Increase the intensity and duration of activity slowly<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Shin splints, medically known as medial tibial stress syndrome, is a common overuse injury that causes pain in the front part of your lower legs. This condition is often seen in athletes, especially runners, dancers, and military recruits. Symptoms The most common symptom of shin splints is lower leg pain, ranging from mild to severe. [&hellip;]<\/p>\n","protected":false},"author":4,"featured_media":8514,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[4],"tags":[],"class_list":["post-8445","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-articles"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.6 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Learn about shin splints - \u062f. \u0639\u0628\u062f \u0627\u0644\u062d\u0645\u064a\u062f \u0633\u064a\u062f \u0639\u064a\u0633\u0649<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/asayedissa.com\/en\/learn-about-shin-splints\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Learn about shin splints - \u062f. \u0639\u0628\u062f \u0627\u0644\u062d\u0645\u064a\u062f \u0633\u064a\u062f \u0639\u064a\u0633\u0649\" \/>\n<meta property=\"og:description\" content=\"Shin splints, medically known as medial tibial stress syndrome, is a common overuse injury that causes pain in the front part of your lower legs. 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