{"id":8221,"date":"2024-07-28T19:48:41","date_gmt":"2024-07-28T16:48:41","guid":{"rendered":"https:\/\/asayedissa.com\/surprising-reasons-for-back-pain\/"},"modified":"2024-09-22T17:11:31","modified_gmt":"2024-09-22T14:11:31","slug":"surprising-reasons-for-back-pain","status":"publish","type":"post","link":"https:\/\/asayedissa.com\/en\/surprising-reasons-for-back-pain\/","title":{"rendered":"Surprising Reasons for Back Pain"},"content":{"rendered":"\n

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Insomnia<\/h2>\n\n

You might expect a sore back to keep you up at night. But sleep problems can also lead to back pain or make it worse. One study found you\u2019re 1\u00bd times more likely to get back pain if you have insomnia. (That means it’s hard to get to sleep or stay asleep.) Researchers aren’t sure exactly why. But insomnia can make you more sensitive to pain. Stress might play a part, too. Try:Better sleep habits, Relaxation techniques. <\/p>\n\n

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The Way You Walk<\/h2>\n\n

If you’re like most Americans, you take 3,000-4,000 steps a day. Foot pain, flat feet, or other problems can throw off your stride. That can lead to strain on other parts of your body. Does your backache kick in when you stand up or start to walk? If so, check with a foot specialist to see if your tootsies might be to blame. <\/p>\n\n

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Video Gaming<\/h2>\n\n

Gamers tend to spend lots of time seated, with their heads tilted forward and their shoulders slumped. Poor posture and hours of sitting can lead to muscle strain and stiffness. One easy fix: Set a timer for 20- or 30-minute breaks to remind yourself to stand up and move around. And instead of slouching on the sofa, sit on a therapy ball. <\/p>\n\n

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Short demo video<\/p>\n\n

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<\/a>A post shared by Haya Hanifeh | \u0645\u062f\u0631\u0628\u0629 \u0639\u0646\u0627\u064a\u0629 \u0628\u0627\u0644\u0628\u0634\u0631\u0629 | \u0635\u064a\u062f\u0644\u0627\u0646\u064a\u0629 (@hayahanifeh_skincare)<\/a><\/p><\/div><\/blockquote>\n