{"id":7017,"date":"2023-11-13T10:13:31","date_gmt":"2023-11-13T07:13:31","guid":{"rendered":"https:\/\/asayedissa.com\/learn-about-severs-disease-in-children\/"},"modified":"2023-11-17T11:31:54","modified_gmt":"2023-11-17T08:31:54","slug":"learn-about-severs-disease-in-children","status":"publish","type":"post","link":"https:\/\/asayedissa.com\/en\/learn-about-severs-disease-in-children\/","title":{"rendered":"Learn about Sever&#8217;s disease in children"},"content":{"rendered":"\n<p> <\/p>\n\n<figure class=\"wp-block-image aligncenter size-full\"><img fetchpriority=\"high\" decoding=\"async\" width=\"425\" height=\"425\" src=\"https:\/\/asayedissa.com\/wp-content\/uploads\/2023\/11\/severs-disease-2.jpg\" alt=\"\" class=\"wp-image-6982\" srcset=\"https:\/\/asayedissa.com\/wp-content\/uploads\/2023\/11\/severs-disease-2.jpg 425w, https:\/\/asayedissa.com\/wp-content\/uploads\/2023\/11\/severs-disease-2-300x300.jpg 300w, https:\/\/asayedissa.com\/wp-content\/uploads\/2023\/11\/severs-disease-2-150x150.jpg 150w\" sizes=\"(max-width: 425px) 100vw, 425px\" \/><\/figure>\n\n<p><\/p>\n\n<h2 class=\"wp-block-heading\">What is Sever\u2019s disease?<\/h2>\n\n<p>Sever\u2019s disease, also known as calcaneal apophysitis, is a common cause of heel pain in children who are growing rapidly. It is not a serious condition, but it can be very painful and interfere with physical activities.    <\/p>\n\n<p><\/p>\n\n<figure class=\"wp-block-image aligncenter size-full\"><img decoding=\"async\" width=\"887\" height=\"369\" src=\"https:\/\/asayedissa.com\/wp-content\/uploads\/2023\/11\/severs-disease-3.jpg\" alt=\"\" class=\"wp-image-6984\" srcset=\"https:\/\/asayedissa.com\/wp-content\/uploads\/2023\/11\/severs-disease-3.jpg 887w, https:\/\/asayedissa.com\/wp-content\/uploads\/2023\/11\/severs-disease-3-300x125.jpg 300w, https:\/\/asayedissa.com\/wp-content\/uploads\/2023\/11\/severs-disease-3-768x319.jpg 768w\" sizes=\"(max-width: 887px) 100vw, 887px\" \/><\/figure>\n\n<p><\/p>\n\n<p>Sever\u2019s disease occurs when the growth plate in the heel bone becomes inflamed due to repeated stress or pressure. The growth plate is a layer of cartilage that allows the bone to grow in length and width. It is located at the back of the heel, where the Achilles tendon attaches to the bone.   <\/p>\n\n<p><\/p>\n\n<figure class=\"wp-block-image aligncenter size-full\"><img decoding=\"async\" width=\"439\" height=\"340\" src=\"https:\/\/asayedissa.com\/wp-content\/uploads\/2023\/11\/severs-disease-4.jpg\" alt=\"\" class=\"wp-image-6986\" srcset=\"https:\/\/asayedissa.com\/wp-content\/uploads\/2023\/11\/severs-disease-4.jpg 439w, https:\/\/asayedissa.com\/wp-content\/uploads\/2023\/11\/severs-disease-4-300x232.jpg 300w\" sizes=\"(max-width: 439px) 100vw, 439px\" \/><\/figure>\n\n<p><\/p>\n\n<h2 class=\"wp-block-heading\">What causes Sever\u2019s disease?<\/h2>\n\n<p>Sever\u2019s disease is more common in children who are active and participate in sports that involve running, jumping, or changing direction quickly, such as soccer, basketball, or gymnastics. <\/p>\n\n<p><\/p>\n\n<figure class=\"wp-block-image aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"425\" height=\"425\" src=\"https:\/\/asayedissa.com\/wp-content\/uploads\/2023\/11\/severs-disease-6.jpg\" alt=\"\" class=\"wp-image-6988\" srcset=\"https:\/\/asayedissa.com\/wp-content\/uploads\/2023\/11\/severs-disease-6.jpg 425w, https:\/\/asayedissa.com\/wp-content\/uploads\/2023\/11\/severs-disease-6-300x300.jpg 300w, https:\/\/asayedissa.com\/wp-content\/uploads\/2023\/11\/severs-disease-6-150x150.jpg 150w\" sizes=\"(max-width: 425px) 100vw, 425px\" \/><\/figure>\n\n<p><\/p>\n\n<p>These activities can put a lot of strain on the heel and cause microtrauma to the growth plate. Other factors that can increase the risk of Sever\u2019s disease include: <\/p>\n\n<p>Having tight calf muscles or Achilles tendons<\/p>\n\n<p><\/p>\n\n<figure class=\"wp-block-image aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"425\" height=\"425\" src=\"https:\/\/asayedissa.com\/wp-content\/uploads\/2023\/11\/severs-disease-7.jpg\" alt=\"\" class=\"wp-image-6990\" srcset=\"https:\/\/asayedissa.com\/wp-content\/uploads\/2023\/11\/severs-disease-7.jpg 425w, https:\/\/asayedissa.com\/wp-content\/uploads\/2023\/11\/severs-disease-7-300x300.jpg 300w, https:\/\/asayedissa.com\/wp-content\/uploads\/2023\/11\/severs-disease-7-150x150.jpg 150w\" sizes=\"(max-width: 425px) 100vw, 425px\" \/><\/figure>\n\n<p><\/p>\n\n<p>Having flat feet or high arches<\/p>\n\n<p>Being overweight or obese<\/p>\n\n<p>Wearing shoes that do not fit well or provide enough cushioning and support<\/p>\n\n<p>Having a growth spurt<\/p>\n\n<p><\/p>\n\n<figure class=\"wp-block-image aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"638\" height=\"425\" src=\"https:\/\/asayedissa.com\/wp-content\/uploads\/2023\/11\/severs-disease-8.jpg\" alt=\"\" class=\"wp-image-6992\" srcset=\"https:\/\/asayedissa.com\/wp-content\/uploads\/2023\/11\/severs-disease-8.jpg 638w, https:\/\/asayedissa.com\/wp-content\/uploads\/2023\/11\/severs-disease-8-300x200.jpg 300w\" sizes=\"(max-width: 638px) 100vw, 638px\" \/><\/figure>\n\n<p><\/p>\n\n<h2 class=\"wp-block-heading\">What are the symptoms of Sever\u2019s disease?<\/h2>\n\n<p>The main symptom of Sever\u2019s disease is pain in one or both heels, especially during or after physical activity. The pain may be worse when the child stands on tiptoe or pushes off the ground. The heel may also be swollen, red, or tender to the touch.   <\/p>\n\n<p><\/p>\n\n<figure class=\"wp-block-image aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"638\" height=\"425\" src=\"https:\/\/asayedissa.com\/wp-content\/uploads\/2023\/11\/severs-disease-9.jpg\" alt=\"\" class=\"wp-image-6994\" srcset=\"https:\/\/asayedissa.com\/wp-content\/uploads\/2023\/11\/severs-disease-9.jpg 638w, https:\/\/asayedissa.com\/wp-content\/uploads\/2023\/11\/severs-disease-9-300x200.jpg 300w\" sizes=\"(max-width: 638px) 100vw, 638px\" \/><\/figure>\n\n<p><\/p>\n\n<p>The child may limp or walk with a different gait to avoid putting pressure on the heel. The pain usually lasts for a few weeks or months and then disappears when the growth plate closes and the bone stops growing.  <\/p>\n\n<p><\/p>\n\n<figure class=\"wp-block-image aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"425\" height=\"425\" src=\"https:\/\/asayedissa.com\/wp-content\/uploads\/2023\/11\/severs-disease-10.jpg\" alt=\"\" class=\"wp-image-6996\" srcset=\"https:\/\/asayedissa.com\/wp-content\/uploads\/2023\/11\/severs-disease-10.jpg 425w, https:\/\/asayedissa.com\/wp-content\/uploads\/2023\/11\/severs-disease-10-300x300.jpg 300w, https:\/\/asayedissa.com\/wp-content\/uploads\/2023\/11\/severs-disease-10-150x150.jpg 150w\" sizes=\"(max-width: 425px) 100vw, 425px\" \/><\/figure>\n\n<p><\/p>\n\n<h2 class=\"wp-block-heading\">How is Sever\u2019s disease diagnosed?<\/h2>\n\n<p>Sever\u2019s disease can be diagnosed by a doctor based on the child\u2019s medical history, physical examination, and symptoms.<\/p>\n\n<p><\/p>\n\n<figure class=\"wp-block-image aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"425\" height=\"425\" src=\"https:\/\/asayedissa.com\/wp-content\/uploads\/2023\/11\/severs-disease-17.jpg\" alt=\"\" class=\"wp-image-7010\" srcset=\"https:\/\/asayedissa.com\/wp-content\/uploads\/2023\/11\/severs-disease-17.jpg 425w, https:\/\/asayedissa.com\/wp-content\/uploads\/2023\/11\/severs-disease-17-300x300.jpg 300w, https:\/\/asayedissa.com\/wp-content\/uploads\/2023\/11\/severs-disease-17-150x150.jpg 150w\" sizes=\"(max-width: 425px) 100vw, 425px\" \/><\/figure>\n\n<p><\/p>\n\n<p>The doctor may ask about the child\u2019s activity level, growth pattern, and shoe wear. The doctor may also squeeze the sides of the heel or ask the child to stand on tiptoe or hop on one foot to check for pain and inflammation. <\/p>\n\n<p><\/p>\n\n<figure class=\"wp-block-image aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"425\" height=\"425\" src=\"https:\/\/asayedissa.com\/wp-content\/uploads\/2023\/11\/severs-disease-11.jpg\" alt=\"\" class=\"wp-image-6998\" srcset=\"https:\/\/asayedissa.com\/wp-content\/uploads\/2023\/11\/severs-disease-11.jpg 425w, https:\/\/asayedissa.com\/wp-content\/uploads\/2023\/11\/severs-disease-11-300x300.jpg 300w, https:\/\/asayedissa.com\/wp-content\/uploads\/2023\/11\/severs-disease-11-150x150.jpg 150w\" sizes=\"(max-width: 425px) 100vw, 425px\" \/><\/figure>\n\n<p><\/p>\n\n<p>X-rays or other imaging tests are usually not needed, unless the doctor suspects another condition, such as a fracture, infection, or tumor.  <\/p>\n\n<p><\/p>\n\n<figure class=\"wp-block-image aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"638\" height=\"425\" src=\"https:\/\/asayedissa.com\/wp-content\/uploads\/2023\/11\/severs-disease-12.jpg\" alt=\"\" class=\"wp-image-7000\" srcset=\"https:\/\/asayedissa.com\/wp-content\/uploads\/2023\/11\/severs-disease-12.jpg 638w, https:\/\/asayedissa.com\/wp-content\/uploads\/2023\/11\/severs-disease-12-300x200.jpg 300w\" sizes=\"(max-width: 638px) 100vw, 638px\" \/><\/figure>\n\n<p><\/p>\n\n<h2 class=\"wp-block-heading\">How is Sever\u2019s disease treated?<\/h2>\n\n<p>The treatment of Sever\u2019s disease aims to relieve the pain and inflammation and allow the growth plate to heal. The treatment may include:  <\/p>\n\n<p>Resting the heel and avoiding activities that cause or worsen the pain<\/p>\n\n<p>Applying ice to the heel for 15 to 20 minutes several times a day<\/p>\n\n<p>Taking over-the-counter pain relievers, such as ibuprofen or acetaminophen, as directed by the doctor  <\/p>\n\n<p><\/p>\n\n<figure class=\"wp-block-image aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"814\" height=\"340\" src=\"https:\/\/asayedissa.com\/wp-content\/uploads\/2023\/11\/severs-disease-13.jpg\" alt=\"\" class=\"wp-image-7002\" srcset=\"https:\/\/asayedissa.com\/wp-content\/uploads\/2023\/11\/severs-disease-13.jpg 814w, https:\/\/asayedissa.com\/wp-content\/uploads\/2023\/11\/severs-disease-13-300x125.jpg 300w, https:\/\/asayedissa.com\/wp-content\/uploads\/2023\/11\/severs-disease-13-768x321.jpg 768w\" sizes=\"(max-width: 814px) 100vw, 814px\" \/><\/figure>\n\n<p><\/p>\n\n<p>Stretching and strengthening the calf muscles and Achilles tendons<\/p>\n\n<p><\/p>\n\n<figure class=\"wp-block-image aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"340\" height=\"340\" src=\"https:\/\/asayedissa.com\/wp-content\/uploads\/2023\/11\/severs-disease-18.jpg\" alt=\"\" class=\"wp-image-7012\" srcset=\"https:\/\/asayedissa.com\/wp-content\/uploads\/2023\/11\/severs-disease-18.jpg 340w, https:\/\/asayedissa.com\/wp-content\/uploads\/2023\/11\/severs-disease-18-300x300.jpg 300w, https:\/\/asayedissa.com\/wp-content\/uploads\/2023\/11\/severs-disease-18-150x150.jpg 150w\" sizes=\"(max-width: 340px) 100vw, 340px\" \/><\/figure>\n\n<p><\/p>\n\n<p>Wearing shoe inserts, heel pads, or heel cups to reduce the pressure on the heel<\/p>\n\n<p>Wearing shoes that fit well and have good cushioning and support<\/p>\n\n<p>Gradually resuming physical activity after the pain subsides, and avoiding overdoing it <\/p>\n\n<p><\/p>\n\n<figure class=\"wp-block-image aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"425\" height=\"425\" src=\"https:\/\/asayedissa.com\/wp-content\/uploads\/2023\/11\/severs-disease-14.jpg\" alt=\"\" class=\"wp-image-7004\" srcset=\"https:\/\/asayedissa.com\/wp-content\/uploads\/2023\/11\/severs-disease-14.jpg 425w, https:\/\/asayedissa.com\/wp-content\/uploads\/2023\/11\/severs-disease-14-300x300.jpg 300w, https:\/\/asayedissa.com\/wp-content\/uploads\/2023\/11\/severs-disease-14-150x150.jpg 150w\" sizes=\"(max-width: 425px) 100vw, 425px\" \/><\/figure>\n\n<p><\/p>\n\n<h2 class=\"wp-block-heading\">How can Sever\u2019s disease be prevented?<\/h2>\n\n<p>Sever\u2019s disease can be prevented by following some simple steps, such as: <\/p>\n\n<p>Warming up and cooling down before and after exercise<\/p>\n\n<p>Wearing appropriate shoes for the activity and changing them when they wear out<\/p>\n\n<p><\/p>\n\n<figure class=\"wp-block-image aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"425\" height=\"425\" src=\"https:\/\/asayedissa.com\/wp-content\/uploads\/2023\/11\/severs-disease-15.jpg\" alt=\"\" class=\"wp-image-7006\" srcset=\"https:\/\/asayedissa.com\/wp-content\/uploads\/2023\/11\/severs-disease-15.jpg 425w, https:\/\/asayedissa.com\/wp-content\/uploads\/2023\/11\/severs-disease-15-300x300.jpg 300w, https:\/\/asayedissa.com\/wp-content\/uploads\/2023\/11\/severs-disease-15-150x150.jpg 150w\" sizes=\"(max-width: 425px) 100vw, 425px\" \/><\/figure>\n\n<p><\/p>\n\n<p>Avoiding running or jumping on hard or uneven surfaces<\/p>\n\n<p>Maintaining a healthy weight and eating a balanced diet<\/p>\n\n<p>Having regular check-ups with the doctor to monitor the child\u2019s growth and development<\/p>\n\n<p><\/p>\n\n<figure class=\"wp-block-image aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"425\" height=\"425\" src=\"https:\/\/asayedissa.com\/wp-content\/uploads\/2023\/11\/severs-disease-16.jpg\" alt=\"\" class=\"wp-image-7008\" srcset=\"https:\/\/asayedissa.com\/wp-content\/uploads\/2023\/11\/severs-disease-16.jpg 425w, https:\/\/asayedissa.com\/wp-content\/uploads\/2023\/11\/severs-disease-16-300x300.jpg 300w, https:\/\/asayedissa.com\/wp-content\/uploads\/2023\/11\/severs-disease-16-150x150.jpg 150w\" sizes=\"(max-width: 425px) 100vw, 425px\" \/><\/figure>\n","protected":false},"excerpt":{"rendered":"<p>What is Sever\u2019s disease? Sever\u2019s disease, also known as calcaneal apophysitis, is a common cause of heel pain in children who are growing rapidly. It is not a serious condition, but it can be very painful and interfere with physical activities. Sever\u2019s disease occurs when the growth plate in the heel bone becomes inflamed due [&hellip;]<\/p>\n","protected":false},"author":4,"featured_media":7020,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[4],"tags":[],"class_list":["post-7017","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-articles"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.6 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Learn about Sever&#039;s disease in children - \u062f. \u0639\u0628\u062f \u0627\u0644\u062d\u0645\u064a\u062f \u0633\u064a\u062f \u0639\u064a\u0633\u0649<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/asayedissa.com\/en\/learn-about-severs-disease-in-children\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Learn about Sever&#039;s disease in children - \u062f. \u0639\u0628\u062f \u0627\u0644\u062d\u0645\u064a\u062f \u0633\u064a\u062f \u0639\u064a\u0633\u0649\" \/>\n<meta property=\"og:description\" content=\"What is Sever\u2019s disease? Sever\u2019s disease, also known as calcaneal apophysitis, is a common cause of heel pain in children who are growing rapidly. It is not a serious condition, but it can be very painful and interfere with physical activities. 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