{"version":"1.0","provider_name":"\u062f. \u0639\u0628\u062f \u0627\u0644\u062d\u0645\u064a\u062f \u0633\u064a\u062f \u0639\u064a\u0633\u0649","provider_url":"https:\/\/asayedissa.com\/en\/","title":"Do not lift weights Put it down instead - \u062f. \u0639\u0628\u062f \u0627\u0644\u062d\u0645\u064a\u062f \u0633\u064a\u062f \u0639\u064a\u0633\u0649","type":"rich","width":600,"height":338,"html":"<blockquote class=\"wp-embedded-content\" data-secret=\"jGfZWD4Z52\"><a href=\"https:\/\/asayedissa.com\/en\/do-not-lift-weights-put-it-down-instead\/\">Do not lift weights Put it down instead<\/a><\/blockquote><iframe sandbox=\"allow-scripts\" security=\"restricted\" src=\"https:\/\/asayedissa.com\/en\/do-not-lift-weights-put-it-down-instead\/embed\/#?secret=jGfZWD4Z52\" width=\"600\" height=\"338\" title=\"&#8220;Do not lift weights Put it down instead&#8221; &#8212; \u062f. \u0639\u0628\u062f \u0627\u0644\u062d\u0645\u064a\u062f \u0633\u064a\u062f \u0639\u064a\u0633\u0649\" data-secret=\"jGfZWD4Z52\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\" class=\"wp-embedded-content\"><\/iframe><script>\n\/*! This file is auto-generated *\/\n!function(d,l){\"use strict\";l.querySelector&&d.addEventListener&&\"undefined\"!=typeof URL&&(d.wp=d.wp||{},d.wp.receiveEmbedMessage||(d.wp.receiveEmbedMessage=function(e){var t=e.data;if((t||t.secret||t.message||t.value)&&!\/[^a-zA-Z0-9]\/.test(t.secret)){for(var s,r,n,a=l.querySelectorAll('iframe[data-secret=\"'+t.secret+'\"]'),o=l.querySelectorAll('blockquote[data-secret=\"'+t.secret+'\"]'),c=new RegExp(\"^https?:$\",\"i\"),i=0;i<o.length;i++)o[i].style.display=\"none\";for(i=0;i<a.length;i++)s=a[i],e.source===s.contentWindow&&(s.removeAttribute(\"style\"),\"height\"===t.message?(1e3<(r=parseInt(t.value,10))?r=1e3:~~r<200&&(r=200),s.height=r):\"link\"===t.message&&(r=new URL(s.getAttribute(\"src\")),n=new URL(t.value),c.test(n.protocol))&&n.host===r.host&&l.activeElement===s&&(d.top.location.href=t.value))}},d.addEventListener(\"message\",d.wp.receiveEmbedMessage,!1),l.addEventListener(\"DOMContentLoaded\",function(){for(var e,t,s=l.querySelectorAll(\"iframe.wp-embedded-content\"),r=0;r<s.length;r++)(t=(e=s[r]).getAttribute(\"data-secret\"))||(t=Math.random().toString(36).substring(2,12),e.src+=\"#?secret=\"+t,e.setAttribute(\"data-secret\",t)),e.contentWindow.postMessage({message:\"ready\",secret:t},\"*\")},!1)))}(window,document);\n\/\/# sourceURL=https:\/\/asayedissa.com\/wp-includes\/js\/wp-embed.min.js\n<\/script>\n","thumbnail_url":"https:\/\/asayedissa.com\/wp-content\/uploads\/2023\/06\/Do-not-lift-weights1.jpg","thumbnail_width":454,"thumbnail_height":454,"description":"A new study indicates that lowering weights slowly without lifting them builds muscle and strengthens them, compared to if they were lifted and lowered. For example, you can use both hands to lift a dumbbell, and then use one hand to slowly lower it. Japanese researchers say that focusing on (eccentric) moving away from the [&hellip;]"}