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</html><thumbnail_url>https://asayedissa.com/wp-content/uploads/2024/03/&#x627;&#x644;&#x631;&#x639;&#x627;&#x64A;&#x629;-&#x627;&#x644;&#x648;&#x642;&#x627;&#x626;&#x64A;&#x629;-&#x644;&#x644;&#x645;&#x641;&#x627;&#x635;&#x644;-&#x648;&#x627;&#x644;&#x639;&#x638;&#x627;&#x645;-1.jpg</thumbnail_url><thumbnail_width>850</thumbnail_width><thumbnail_height>850</thumbnail_height><description>Hundreds of thousands of knee replacements and hip replacements are performed each year in the world. And those numbers are on the rise. However, some of these surgeries are preventable. Exercise and a healthy lifestyle have a direct effect on muscle strength, joint flexibility, and bone density. Increasing evidence also points to the fact that [&hellip;]</description></oembed>
