1.0د. عبد الحميد سيد عيسىhttps://asayedissa.com/en/rich600338<blockquote class="wp-embedded-content" data-secret="QnY7SXOyS3"><a href="https://asayedissa.com/en/how-to-treat-a-bruised-knee/">How to treat a bruised knee</a></blockquote><iframe sandbox="allow-scripts" security="restricted" src="https://asayedissa.com/en/how-to-treat-a-bruised-knee/embed/#?secret=QnY7SXOyS3" width="600" height="338" title="“How to treat a bruised knee” — د. عبد الحميد سيد عيسى" data-secret="QnY7SXOyS3" frameborder="0" marginwidth="0" marginheight="0" scrolling="no" class="wp-embedded-content"></iframe><script> /*! This file is auto-generated */ !function(d,l){"use strict";l.querySelector&&d.addEventListener&&"undefined"!=typeof URL&&(d.wp=d.wp||{},d.wp.receiveEmbedMessage||(d.wp.receiveEmbedMessage=function(e){var t=e.data;if((t||t.secret||t.message||t.value)&&!/[^a-zA-Z0-9]/.test(t.secret)){for(var s,r,n,a=l.querySelectorAll('iframe[data-secret="'+t.secret+'"]'),o=l.querySelectorAll('blockquote[data-secret="'+t.secret+'"]'),c=new RegExp("^https?:$","i"),i=0;i<o.length;i++)o[i].style.display="none";for(i=0;i<a.length;i++)s=a[i],e.source===s.contentWindow&&(s.removeAttribute("style"),"height"===t.message?(1e3<(r=parseInt(t.value,10))?r=1e3:~~r<200&&(r=200),s.height=r):"link"===t.message&&(r=new URL(s.getAttribute("src")),n=new URL(t.value),c.test(n.protocol))&&n.host===r.host&&l.activeElement===s&&(d.top.location.href=t.value))}},d.addEventListener("message",d.wp.receiveEmbedMessage,!1),l.addEventListener("DOMContentLoaded",function(){for(var e,t,s=l.querySelectorAll("iframe.wp-embedded-content"),r=0;r<s.length;r++)(t=(e=s[r]).getAttribute("data-secret"))||(t=Math.random().toString(36).substring(2,12),e.src+="#?secret="+t,e.setAttribute("data-secret",t)),e.contentWindow.postMessage({message:"ready",secret:t},"*")},!1)))}(window,document); //# sourceURL=https://asayedissa.com/wp-includes/js/wp-embed.min.js </script> https://asayedissa.com/wp-content/uploads/2025/05/كدمة-الركبة-1.jpg425531Most knee bruises are mild and heal on their own, but some can be severe. Steps that can support healing include rest, ice, compression, and elevation (RICE). However, some bruises may need medical attention. Bruises are a type of injury that typically appear as an area of skin discoloration. They often occur following trauma or […]