– Holidays are a time of joy and celebration, but they can also pose some risks for orthopedic injuries. According to the American Academy of Orthopedic Surgeons, there were more than 60,000 visits to doctor’s offices, emergency rooms, and clinics in 2019 for injuries related to holiday decorating and decorations. Some of the common causes of these injuries are falls from ladders, cuts from artificial trees and stands, and burns from lights and candles.

– To prevent orthopedic injuries during the holidays, it is important to follow some safety tips, such as using the right ladder for the job, inspecting and cleaning the ladder before use, wearing proper footwear, asking for help when moving heavy or awkward items, and minimizing clutter and keeping pathways clear of decorations. It is also advisable to avoid drinking alcohol while decorating, as it can impair your balance and judgment.

– Another source of orthopedic injuries during the holidays is winter sports, such as snowboarding, skiing, snowmobiling, and sledding. These activities accounted for more than 186,000 visits to emergency rooms, doctor’s offices, and clinics in 2019. To enjoy these sports safely, it is essential to wear appropriate protective gear, such as helmets, goggles, gloves, and boots, and to follow the rules and regulations of the ski resort or park. It is also recommended to warm up before engaging in any physical activity and to stop when you feel tired or in pain.

– If you are traveling to a cold-weather destination for the holidays, you may also want to consider the impact of the climate on your orthopedic health. Cold weather can cause your muscles, tendons, and ligaments to tighten and become more prone to injury. To prevent this, you should dress in layers, keep your extremities warm, and stay hydrated. You should also be careful when carrying luggage, as it can strain your back, neck, and shoulder muscles. To avoid this, you should pack lightly, use a suitcase with wheels, and lift your luggage with your legs, not your back.

– If you are staying at home for the holidays, you may also want to take advantage of the opportunity to improve your orthopedic health. You can do this by maintaining a regular exercise routine, eating a balanced diet, getting enough sleep, and managing your stress levels. These habits can help you strengthen your bones, muscles, and joints, and prevent or reduce inflammation, pain, and stiffness. You can also consult your orthopedic doctor or therapist for any specific advice or treatment that you may need for your condition.